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High protein, vegan, chocolate, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 37%
Protein
25g
· 29%
Fat
13g
· 34%
Fiber
10g
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Per 100 g, it provides 370 calories and 25 g of protein. It also contains 32 g of carbohydrates, 13 g of fat, and 10 g of fiber.
Yes, it is suitable for vegan, vegetarian, flexitarian, and omnivore diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.