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Plant-based protein source, vegan, high fiber, no additives
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 37%
Protein
25g
· 29%
Fat
13g
· 34%
Fiber
8g
Vitamins
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Iron
4mg · 22% DV
Magnesium
85mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Per 100 g, it provides 370 calories and 25 g of protein. It also contains 32 g carbs, 13 g fat, and 8 g fiber.
Yes, it is suitable for vegan diets, and it also fits vegetarian, flexitarian, Mediterranean, pescatarian, and omnivore eating patterns. It contains soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.