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Carrot Calories
Very rich in vitamin A, fiber-rich root vegetable
CALORIES
GI
POTASSIUM
FIBER
Carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Biotin
8µg · 27% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Contain Allergens?
No known major allergens
Which Diets Is Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Carrot
Carrot — Frequently Asked Questions
Is carrot better raw or cooked?
Both can be useful in different ways: raw carrot is crunchy and convenient, while light cooking can improve the availability of beta-carotene. A mix of both is usually the most practical approach.
Does cooking carrot destroy its nutrients?
Cooking can reduce some heat-sensitive vitamins, especially with long boiling times, but it does not make carrot nutritionally empty. Steaming or roasting briefly is often a good compromise.
Why is carrot often recommended with a little fat?
Carrot contains carotenoids, which are better absorbed when eaten with some fat. Pairing it with olive oil, yogurt, nuts, or tahini can help without needing a large amount.
How should carrots be stored to stay fresh longer?
Keep them refrigerated, ideally unwashed, in a bag or container that limits moisture loss without trapping excess water. If the tops are attached, removing them can help the roots stay firm longer.
Can carrots be frozen?
Yes. For best texture and color, blanch them briefly before freezing; after thawing they are usually better for cooked dishes than for eating raw.
Is carrot juice as good as whole carrot?
Not exactly. Juice can be convenient, but whole carrot usually provides more fiber and tends to be more filling.
Does eating carrots at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall eating pattern and total intake matter more than having carrot in the evening.
Are carrots good before or after a workout?
They can work before exercise as a light snack. After training, they are usually more useful when combined with a protein-rich food such as yogurt, cottage cheese, or hummus.
What foods pair well with carrots?
Carrots go well with hummus, yogurt-based dips, olive oil, legumes, and grain bowls. These pairings can make the snack or meal more balanced and satisfying.
Who should be careful with carrots?
Some people with birch pollen-related oral allergy syndrome may react to raw carrot. Very large amounts over time can also cause harmless yellow-orange skin discoloration in some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.