1 serving (medium) of Korean-style salad (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 9.4 g of carbs, 1.9 g of protein, 5.8 g of fat and 2.5 g of fiber. Its 50.4 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Korean-style salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

1.6g

· 3% DV

Fat

4.8g

· 6% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 8% · Fat 53%

Korean-style salad Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Vitamin A

210µg · 23% DV

Vitamin C

18mg · 20% DV

Folate

28µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

32mg · 5% DV

How Nutritious Is Korean-style salad?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Korean-style salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Korean-style salad

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Korean-style salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Korean-style salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Korean-style salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Korean-style salad Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Compare Korean-style salad

🥗vs🍅

Korean-style salad vs Tomato60 kcal more per 100 g

→🥗vs🥗

Korean-style salad vs Mixed Green Salad60 kcal more per 100 g

→🥗vs🫑

Korean-style salad vs Red Pepper47 kcal more per 100 g

→🥗vs🥄

Korean-style salad vs Boiled Beetroot34 kcal more per 100 g

→

Foods Similar to Korean-style salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Korean-style salad

How many calories are in Korean-style salad?

Korean-style salad contains 78 calories per 100 g. This amount also provides 4.8 g of fat, 7.8 g of carbohydrates, and 1.6 g of protein.

Is Korean-style salad suitable for a low-glycemic diet?

With a glycemic index of 25, Korean-style salad is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026