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Korean-style carrot salad Calories
Seasoned carrot salad with garlic, spices and oil
CALORIES
GI
POTASSIUM
FIBER
Korean-style carrot salad Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
11.6g
· 33%
Protein
1.1g
· 3%
Fat
10.1g
· 64%
Fiber
3.1g
Korean-style carrot salad Vitamins & Minerals
Vitamins
Vitamin A
680µg · 76% DV
Vitamin E
4.3mg · 29% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Sodium
310mg · 13% DV
Potassium ⭐
265mg · 8% DV
Phosphorus
35mg · 5% DV
Magnesium
15mg · 4% DV
Korean-style carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean-style carrot salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean-style carrot salad Contain Allergens?
No known major allergens
Which Diets Is Korean-style carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean-style carrot salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
6g
Omega 6:3 ratio 196.7:1
Above the ideal 4:1 (196.7:1).
Foods Similar to Korean-style carrot salad
Korean-style carrot salad — Frequently Asked Questions
Why does Korean-style carrot salad taste sharper than an ordinary carrot salad?
It is typically made with julienned carrots, garlic, vinegar, coriander, spices, and often heated oil. That combination balances the carrots’ natural sweetness with tangy, savory, and spicy notes.
How can I make Korean-style carrot salad without it becoming watery?
Cut the carrots finely, allow them to sit briefly before dressing, and drain off excess liquid if needed. Adding the dressing close to serving also helps the carrots stay crisp.
How should Korean-style carrot salad be stored after opening or making it?
Keep it covered in the refrigerator and use clean utensils each time. Discard it if it develops an off smell, excessive liquid, or an unusually soft texture.
Can Korean-style carrot salad be frozen?
It can be frozen, but it is not ideal because thawing makes the carrots release water and lose their crunch. It is best enjoyed fresh or after a short rest in the refrigerator.
What foods go well with Korean-style carrot salad?
It pairs well with grilled chicken, fish, tofu, chickpea dishes, and mild grain-based meals. Its acidity and crunch can lighten richer main dishes.
Is Korean-style carrot salad the same as eating raw carrots?
Carrots are the base, but the added oil, vinegar, garlic, and seasonings make it a different food from plain raw carrots. Ready-made versions can vary greatly in oil and salt depending on the recipe.
Is the oil in Korean-style carrot salad unnecessary?
No. A little oil can help the body absorb carotenoids from carrots and carries the flavor of the spices. Since this salad can be relatively oil-rich, balance it with the rest of the meal.
Is Korean-style carrot salad a good choice before a workout?
Garlic, vinegar, and oil may cause stomach discomfort for some people when eaten close to exercise. If you tolerate it well, have a small portion as part of a light meal rather than immediately before intense training.
Can I eat Korean-style carrot salad at night?
Eating it at night is not inherently a problem, but the garlic and vinegar may worsen heartburn or indigestion in sensitive people. A smaller serving and avoiding it right before lying down may help.
Who should be cautious with Korean-style carrot salad?
People with reflux, a sensitive stomach, or irritable bowel symptoms may react to garlic, vinegar, or hot spices. When buying a prepared version, check the label for salt, added oil, and preservatives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.