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Köpoğlu with olive oil Calories
Turkish meze made with eggplant, peppers, tomatoes, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Köpoğlu with olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.8g
· 29%
Protein
1.4g
· 6%
Fat
6.9g
· 65%
Fiber
2.4g
Köpoğlu with olive oil Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
1.9mg · 13% DV
Vitamin K
9.5µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Köpoğlu with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Köpoğlu with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köpoğlu with olive oil Contain Allergens?
No known major allergens
Which Diets Is Köpoğlu with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köpoğlu with olive oil Fat Profile
SATURATED
1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Köpoğlu with olive oil
Köpoğlu with olive oil — Frequently Asked Questions
How many calories are in olive oil Köpoğlu?
Olive oil Köpoğlu contains 92 calories per 100 g. A 100 g serving provides 6.9 g of fat, 6.8 g of carbohydrates, and 1.4 g of protein.
Is olive oil Köpoğlu suitable for a diet?
Olive oil Köpoğlu is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. It has a glycemic index of 20 and provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.