Categories ▾Tools ▾Food Guide Compare Blog

🍆

●Low GI

Köpoğlu salad with strained yogurt Calories

Traditional meze made with roasted eggplant and peppers, served with strained yogurt

CALORIES

92kcal

15low

POTASSIUM

255mg

FIBER

2.1g

Köpoğlu salad with strained yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 29%

Protein

3.6g

· 15%

Fat

5.8g

· 56%

Fiber

2.1g

Köpoğlu salad with strained yogurt Vitamins & Minerals

Vitamins

Vitamin C

18.5mg · 21% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

82mg · 12% DV

Sodium

210mg · 9% DV

Calcium

78mg · 8% DV

Potassium ⭐

255mg · 8% DV

Köpoğlu salad with strained yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Köpoğlu salad with strained yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köpoğlu salad with strained yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köpoğlu salad with strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köpoğlu salad with strained yogurt Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Köpoğlu salad with strained yogurt

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Köpoğlu salad with strained yogurt — Frequently Asked Questions

How many calories are in Köpoğlu salad with strained yogurt?

Köpoğlu salad with strained yogurt contains 92 calories per 100 g. It provides 3.6 g of protein, 6.8 g of carbohydrates, and 5.8 g of fat per 100 g.

Is Köpoğlu salad with strained yogurt suitable for a gluten-free diet?

Yes, Köpoğlu salad with strained yogurt is compatible with a gluten-free diet. It has a glycemic index of 15 and contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Köpoğlu salad with strained yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.