Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍆
Aegean meze of fried eggplant, peppers, yogurt and garlic sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
8.5g
· 28%
Protein
2.2g
· 7%
Fat
8.5g
· 65%
Fiber
2.5g
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
7mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
45mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
It is usually served chilled or at room temperature. Letting it rest briefly helps the vegetables and yogurt-based sauce meld together.
Yes. Roasting the eggplant in the oven or air fryer makes a lighter version, while flame-roasting adds a more pronounced smoky flavor.
It can release water when the cooked vegetables are not drained well or when salt is added too early. Cool and drain the eggplant and peppers before combining them with the sauce.
Store it in an airtight container and eat it within about 2 to 3 days. Yogurt-based versions may become increasingly watery over time, so they are best enjoyed sooner.
Freezing the finished yogurt-based meze is not recommended because the sauce can separate after thawing. You can freeze the cooked eggplant and pepper mixture, then add fresh yogurt when serving.
It works well alongside grilled meat, chicken, meatballs, fish, or legume-based patties. It is also a flavorful dip or side for pita and whole-grain bread.
No. Both may contain eggplant, but şakşuka is typically vegetables in tomato sauce, whereas Köpoğlu commonly combines eggplant and peppers with garlic yogurt, depending on the regional recipe.
That depends on the peppers and the recipe. Use sweet red peppers for a mild version, or add hot pepper separately so diners can adjust the heat.
Garlic, hot peppers, and fried vegetables may trigger reflux or indigestion in some people, especially late in the evening. If you are prone to this, choose a small portion and a roasted, less-garlicky version.
Traditional yogurt-based Köpoğlu contains dairy, so it is not suitable for people with a milk allergy. Lactose-free yogurt may work for lactose intolerance, but packaged versions should always be checked for ingredients and cross-contact information.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.