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Köpoğlu meze Calories
Aegean meze of fried eggplant, peppers, yogurt and garlic sauce
CALORIES
GI
POTASSIUM
FIBER
Köpoğlu meze Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.5g
· 28%
Protein
2.2g
· 7%
Fat
8.5g
· 65%
Fiber
2.5g
Köpoğlu meze Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
7mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
45mg · 5% DV
Köpoğlu meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Köpoğlu meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köpoğlu meze Contain Allergens?
Contains these allergens:
Which Diets Is Köpoğlu meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köpoğlu meze Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Köpoğlu meze
Köpoğlu meze — Frequently Asked Questions
How many calories are in Köpoğlu meze?
Köpoğlu meze contains 120 calories per 100 g. It provides 2.2 g of protein, 8.5 g of carbohydrates, 8.5 g of fat, and 2.5 g of fiber per 100 g.
Is Köpoğlu meze suitable for a low-glycemic diet?
Köpoğlu meze has a low glycemic index of 35. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.