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Low GI

Köpoğlu meze Calories

Aegean meze of fried eggplant, peppers, yogurt and garlic sauce

CALORIES

120kcal

GI

35low

POTASSIUM

220mg

FIBER

2.5g

Köpoğlu meze Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

8.5g

· 28%

Protein

2.2g

· 7%

Fat

8.5g

· 65%

Fiber

2.5g

Köpoğlu meze Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Vitamin C

7mg · 8% DV

Biotin

2µg · 7% DV

B5

0.3mg · 6% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Potassium

220mg · 6% DV

Calcium

45mg · 5% DV

Köpoğlu meze Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Köpoğlu meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köpoğlu meze Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Köpoğlu meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köpoğlu meze Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Köpoğlu meze

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Köpoğlu meze — Frequently Asked Questions

Is Köpoğlu meze served hot or cold?

It is usually served chilled or at room temperature. Letting it rest briefly helps the vegetables and yogurt-based sauce meld together.

Can Köpoğlu meze be made without frying the eggplant?

Yes. Roasting the eggplant in the oven or air fryer makes a lighter version, while flame-roasting adds a more pronounced smoky flavor.

Why does Köpoğlu meze become watery?

It can release water when the cooked vegetables are not drained well or when salt is added too early. Cool and drain the eggplant and peppers before combining them with the sauce.

How long does Köpoğlu meze keep in the refrigerator?

Store it in an airtight container and eat it within about 2 to 3 days. Yogurt-based versions may become increasingly watery over time, so they are best enjoyed sooner.

Can you freeze Köpoğlu meze?

Freezing the finished yogurt-based meze is not recommended because the sauce can separate after thawing. You can freeze the cooked eggplant and pepper mixture, then add fresh yogurt when serving.

What foods pair well with Köpoğlu meze?

It works well alongside grilled meat, chicken, meatballs, fish, or legume-based patties. It is also a flavorful dip or side for pita and whole-grain bread.

Is Köpoğlu meze the same as şakşuka?

No. Both may contain eggplant, but şakşuka is typically vegetables in tomato sauce, whereas Köpoğlu commonly combines eggplant and peppers with garlic yogurt, depending on the regional recipe.

Is Köpoğlu meze spicy?

That depends on the peppers and the recipe. Use sweet red peppers for a mild version, or add hot pepper separately so diners can adjust the heat.

Can Köpoğlu meze cause discomfort if eaten late at night?

Garlic, hot peppers, and fried vegetables may trigger reflux or indigestion in some people, especially late in the evening. If you are prone to this, choose a small portion and a roasted, less-garlicky version.

Can people with dairy allergy or lactose intolerance eat Köpoğlu meze?

Traditional yogurt-based Köpoğlu contains dairy, so it is not suitable for people with a milk allergy. Lactose-free yogurt may work for lactose intolerance, but packaged versions should always be checked for ingredients and cross-contact information.

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Nutrition data compiled from USDA FoodData Central and scientific sources.