1 serving (medium) of Köpoğlu Eggplant Meze (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 15 g of carbs, 3 g of protein, 12 g of fat and 5 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Köpoğlu Eggplant Meze?

Köpoğlu eggplant meze is a Turkish dish of fried eggplant served with garlicky yoghurt and tomato sauce. Recipes vary from kitchen to kitchen: the yoghurt and sauce may be layered over the eggplant or served alongside it.

In Turkey, it is typically part of a meze spread, enjoyed with bread and other small dishes, or served beside grilled food. The eggplant turns soft and savoury, while cool yoghurt and tangy tomato bring contrast. It provides some fibre, though frying contributes much of its richness. For a lighter version, roast or grill the eggplant instead, and serve the meze chilled or at room temperature.

Köpoğlu Eggplant Meze Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

10g

· 4% DV

Protein

· 4% DV

Fat

· 10% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 7% · Fat 60%

Köpoğlu Eggplant Meze Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

Vitamin C

7mg · 8% DV

Vitamin A

55µg · 6% DV

0.08mg · 6% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

55mg · 8% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Köpoğlu Eggplant Meze?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Köpoğlu Eggplant Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Köpoğlu Eggplant Meze

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Köpoğlu Eggplant Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köpoğlu Eggplant Meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köpoğlu Eggplant Meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köpoğlu Eggplant Meze Fat Profile

SATURATED

1.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Köpoğlu Eggplant Meze

🍆vs🍅

Köpoğlu Eggplant Meze vs Tomato102 kcal more per 100 g

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Köpoğlu Eggplant Meze vs Mixed Green Salad102 kcal more per 100 g

→🍆vs🫑

Köpoğlu Eggplant Meze vs Red Pepper89 kcal more per 100 g

→🍆vs🥄

Köpoğlu Eggplant Meze vs Boiled Beetroot76 kcal more per 100 g

→

Foods Similar to Köpoğlu Eggplant Meze

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Köpoğlu Eggplant Meze

What is Köpoğlu eggplant meze made of?

Köpoğlu eggplant meze is a Turkish dish of fried eggplant served with garlicky yogurt and tomato sauce. Green pepper is often included, and cooks may layer the components or arrange them together on a serving plate.

How is Köpoğlu eggplant meze traditionally served?

Köpoğlu eggplant meze is usually served cool or at room temperature as part of a meze spread. The fried vegetables are paired with garlicky yogurt and tomato sauce, often with bread alongside for scooping.

Is Köpoğlu eggplant meze the same as baba ganoush?

No, Köpoğlu eggplant meze is not the same as baba ganoush. Köpoğlu typically combines fried eggplant with garlicky yogurt and tomato sauce, while baba ganoush is usually made from roasted, mashed eggplant with ingredients such as tahini and lemon.

How is Köpoğlu eggplant meze different from şakşuka?

Köpoğlu eggplant meze is commonly served with garlic yogurt as well as tomato sauce. Şakşuka usually centers on fried eggplant and peppers in a tomato-based sauce, without yogurt as a defining component; recipes can vary between households.

Where does Köpoğlu eggplant meze come from?

Köpoğlu eggplant meze is associated with Turkish cuisine and often linked to the country’s Balkan and Rumelian food traditions. Its exact origin is not firmly established, and versions of the dish differ across regions and families.

Can you make Köpoğlu eggplant meze with roasted eggplant instead of fried?

Yes, you can make Köpoğlu eggplant meze with roasted eggplant for a less oily version. Cut the eggplant into pieces and roast until tender before serving it with the yogurt and tomato sauce; expect a different texture from the traditional fried version.

Can Köpoğlu eggplant meze be made ahead of time?

Yes, you can prepare the eggplant and tomato sauce for Köpoğlu eggplant meze ahead of time and refrigerate them in a covered container. Add the garlicky yogurt closer to serving so it stays thick and fresh-tasting.

How long does Köpoğlu eggplant meze last in the fridge?

Köpoğlu eggplant meze is best eaten within 2–3 days when kept covered in the refrigerator. Because it contains yogurt, don’t leave it at room temperature for an extended time, and serve only the amount you plan to eat.

What can you serve with Köpoğlu eggplant meze?

Köpoğlu eggplant meze goes well with grilled meat, chicken, kebabs, and other small dishes in a meze spread. You can also serve it with bread as a starter; its creamy yogurt and tangy tomato sauce pair well with both.

Can you make Köpoğlu eggplant meze without yogurt?

Yes, you can leave the yogurt out of Köpoğlu eggplant meze, but it will no longer have the creamy, tangy contrast typical of the dish. Serve the fried eggplant with tomato sauce, or use a thick unsweetened plant-based yogurt for a similar style.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026