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🎃

●Low GI
⚡High Potassium
💪High Protein

Koolseed Pumpkin Seed Protein Calories

Plant-based protein and fiber source

CALORIES

367kcal

GI

30low

POTASSIUM

1050mg

FIBER

10g

Koolseed Pumpkin Seed Protein Nutrition Facts

Selected: 100 g

367

KCAL / 100G

Carbs

15g

· 16%

Protein

60g

· 64%

Fat

8.5g

· 20%

Fiber

10g

Koolseed Pumpkin Seed Protein Vitamins & Minerals

Vitamins

B3

5.1mg · 32% DV

Folate

58µg · 14% DV

B2

0.15mg · 12% DV

B5

0.6mg · 12% DV

Minerals

Phosphorus

1250mg · 179% DV

Manganese

4mg · 174% DV

Magnesium

520mg · 124% DV

Copper

1mg · 111% DV

Koolseed Pumpkin Seed Protein Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Koolseed Pumpkin Seed Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koolseed Pumpkin Seed Protein Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Koolseed Pumpkin Seed Protein Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Koolseed Pumpkin Seed Protein Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.4g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

Foods Similar to Koolseed Pumpkin Seed Protein

🥜

HEYNUT Peanut Butter

588 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Koolseed Pumpkin Seed Protein — Frequently Asked Questions

How many calories are in Koolseed Pumpkin Seed Protein?

It contains 367 calories per 100 g.

How much protein does Koolseed Pumpkin Seed Protein have?

It provides 60 g of protein per 100 g.

How many carbs are in Koolseed Pumpkin Seed Protein?

It contains 15 g of carbohydrates per 100 g.

Does Koolseed Pumpkin Seed Protein contain fiber?

Yes. It provides 10 g of fiber per 100 g.

How much fat is in Koolseed Pumpkin Seed Protein?

It contains 8.5 g of fat per 100 g.

What is the glycemic index of Koolseed Pumpkin Seed Protein?

Its glycemic index is 30, indicating a low glycemic impact.

Is Koolseed Pumpkin Seed Protein keto-friendly?

Yes, it is listed as compatible with keto diets. Since it contains 15 g of carbohydrates per 100 g, portion size should fit your daily carbohydrate target.

Is Koolseed Pumpkin Seed Protein suitable for vegans?

Yes, it is compatible with vegan and vegetarian diets.

Is Koolseed Pumpkin Seed Protein gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

Is Koolseed Pumpkin Seed Protein processed?

Yes, it is classified as a processed food. It still provides 60 g of protein and 10 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.