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Kookie with Pistachio (Organic, No Palm Oil) Calories

Organic, no palm oil, pistachio cookie

CALORIES

490kcal

60medium

POTASSIUM

210mg

FIBER

Kookie with Pistachio (Organic, No Palm Oil) Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

56g

· 46%

Protein

· 7%

Fat

26g

· 47%

Fiber

Kookie with Pistachio (Organic, No Palm Oil) Vitamins & Minerals

Vitamins

0.15mg · 13% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Kookie with Pistachio (Organic, No Palm Oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kookie with Pistachio (Organic, No Palm Oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kookie with Pistachio (Organic, No Palm Oil) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kookie with Pistachio (Organic, No Palm Oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kookie with Pistachio (Organic, No Palm Oil) Fat Profile

SATURATED

4.8g

MONOUNSATURATED

13.5g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

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Kookie with Pistachio (Organic, No Palm Oil) — Frequently Asked Questions

How many calories are in Organic Pistachio Kookie?

Organic Pistachio Kookie contains 490 calories per 100 g. The same amount provides 26 g of fat, 56 g of carbohydrates, and 8 g of protein.

Is Organic Pistachio Kookie suitable for people with gluten or tree nut allergies?

No. This product contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.