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Konyakırması cheese Calories
Traditional Turkish cheese, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Konyakırması cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
21g
· 26%
Fat
25g
· 71%
Fiber
0g
Konyakırması cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Konyakırması cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konyakırması cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konyakırması cheese Contain Allergens?
Contains these allergens:
Which Diets Is Konyakırması cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Konyakırması cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Konyakırması cheese
Konyakırması cheese — Frequently Asked Questions
How many calories are in Konyakırması cheese?
Konyakırması cheese contains 320 calories per 100 g. A 100 g serving provides 25 g of fat and 21 g of protein.
Is Konyakırması cheese suitable for a keto diet?
Yes, Konyakırması cheese is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.