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Konya-style flatbread with blue cheese Calories

Energy-dense flatbread with blue cheese; provides carbs, fat, protein, and calcium

CALORIES

356kcal

68medium

POTASSIUM

170mg

FIBER

2.1g

Konya-style flatbread with blue cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

39.8g

· 44%

Protein

12.4g

· 14%

Fat

16.8g

· 42%

Fiber

2.1g

Konya-style flatbread with blue cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.23mg · 19% DV

Vitamin A

160µg · 18% DV

0.24mg · 18% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Calcium

220mg · 22% DV

Konya-style flatbread with blue cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Konya-style flatbread with blue cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konya-style flatbread with blue cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Konya-style flatbread with blue cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Konya-style flatbread with blue cheese Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Konya-style flatbread with blue cheese

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Whey protein powder

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Mini lahmacun

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Mac and cheese

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Whey protein isolate

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Konya-style flatbread with blue cheese — Frequently Asked Questions

How many calories are in Konya-style flatbread with blue cheese?

Konya-style flatbread with blue cheese contains 356 calories per 100 g. A 100 g serving provides 12.4 g of protein, 39.8 g of carbohydrates, and 16.8 g of fat.

Is Konya-style blue cheese flatbread high glycemic?

Its glycemic index is 68, which is in the medium range. It contains 39.8 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.