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Konya blue cheese Calories
Traditional mold-ripened cheese rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Konya blue cheese Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
2.3g
· 3%
Protein
21.4g
· 24%
Fat
28.7g
· 73%
Fiber
0g
Konya blue cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Vitamin A
240µg · 27% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
390mg · 56% DV
Sodium
1250mg · 54% DV
Calcium
530mg · 53% DV
Zinc
3mg · 27% DV
Konya blue cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya blue cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya blue cheese Contain Allergens?
Contains these allergens:
Which Diets Is Konya blue cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Konya blue cheese Fat Profile
SATURATED
18.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Konya blue cheese
Konya blue cheese — Frequently Asked Questions
How many calories are in Konya blue cheese?
Konya blue cheese contains 353 calories per 100 g. The same amount provides 21.4 g of protein and 28.7 g of fat.
Is Konya blue cheese suitable for a keto diet?
Yes, Konya blue cheese is compatible with a keto diet. It has 2.3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.