3 tablespoon (medium) of Konisom pickles (45 g) has 8 calories. That works out to 18 calories per 100 g. It contains 1.4 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 391.5 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Konisom pickles Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 16% · Fat 10%

Konisom pickles Vitamins & Minerals

Vitamins

Vitamin K

19µg · 16% DV

0.03mg · 3% DV

Folate

10µg · 3% DV

Vitamin C

3mg · 3% DV

Minerals

Sodium

870mg · 38% DV

Potassium ⭐

120mg · 4% DV

Calcium

27mg · 3% DV

Phosphorus

18mg · 3% DV

How Nutritious Is Konisom pickles?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Konisom pickles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Konisom pickles

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Konisom pickles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konisom pickles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Konisom pickles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Konisom pickles Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Konisom pickles

🥒vs🍅

Konisom pickles vs TomatoSame calories per 100 g

→🥒vs🥗

Konisom pickles vs Mixed Green SaladSame calories per 100 g

→🥒vs🫑

Konisom pickles vs Red Pepper13 kcal fewer per 100 g

→🥒vs🥄

Konisom pickles vs Boiled Beetroot26 kcal fewer per 100 g

→

Foods Similar to Konisom pickles

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Konisom pickles

How many calories are in Konisom pickles?

Konisom pickles contain 18 calories per 100 g. A 100 g serving provides 3.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.

Are Konisom pickles low glycemic?

Yes. Konisom pickles have a glycemic index of 15, which is low. They also provide 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026