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Kombe cheese Calories
Traditional cheese; high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kombe cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.1g
· 3%
Protein
20.5g
· 25%
Fat
25.8g
· 72%
Fiber
0g
Kombe cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
4µg · 13% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
420mg · 60% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Kombe cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kombe cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kombe cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kombe cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kombe cheese Fat Profile
SATURATED
16.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Kombe cheese
Kombe cheese — Frequently Asked Questions
How many calories are in Kombe cheese?
Kombe cheese provides 320 calories per 100 g. The same serving contains 20.5 g of protein, 25.8 g of fat, and 2.1 g of carbohydrates.
Is Kombe cheese suitable for a keto diet?
Yes, Kombe cheese is compatible with a keto diet. It contains just 2.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.