🌯
Komagene Ultra Mega Çiğ Köfte Wrap Calories
Large vegan wrap with spicy bulgur çiğ köfte, lavash and greens
CALORIES
GI
POTASSIUM
FIBER
Komagene Ultra Mega Çiğ Köfte Wrap Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
34.2g
· 74%
Protein
4.3g
· 9%
Fat
3.5g
· 17%
Fiber
5.1g
Komagene Ultra Mega Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Phosphorus
112mg · 16% DV
Selenium
8.4µg · 15% DV
Komagene Ultra Mega Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komagene Ultra Mega Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Ultra Mega Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Ultra Mega Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Ultra Mega Çiğ Köfte Wrap Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.86g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Komagene Ultra Mega Çiğ Köfte Wrap
Komagene Ultra Mega Çiğ Köfte Wrap — Frequently Asked Questions
How many calories are in Komagene Ultra Mega Cig Kofte Wrap?
It contains 185 calories per 100 grams. The total calories depend on the portion size you eat.
Is Komagene Ultra Mega Cig Kofte Wrap high in protein?
It provides 4.3 grams of protein per 100 grams. It contains some protein, but its macro profile is more carbohydrate-focused.
Is Komagene Ultra Mega Cig Kofte Wrap high in carbs?
Yes, it has 34.2 grams of carbohydrates per 100 grams. Carbohydrates are the dominant macronutrient in this product.
Is Komagene Ultra Mega Cig Kofte Wrap low in fat?
It contains 3.5 grams of fat per 100 grams. Compared with its carbohydrate content, the fat level is relatively lower.
Does Komagene Ultra Mega Cig Kofte Wrap contain fiber?
Yes, it provides 5.1 grams of fiber per 100 grams. Fiber may help support fullness depending on your overall meal.
What is the glycemic index of Komagene Ultra Mega Cig Kofte Wrap?
Its glycemic index is 58. That places it in the moderate glycemic range.
Is Komagene Ultra Mega Cig Kofte Wrap good for dieting?
With 185 calories per 100 grams, it can fit into a diet depending on portion size and your daily calorie goals. Its suitability depends on your overall nutrition plan.
Is Komagene Ultra Mega Cig Kofte Wrap vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does Komagene Ultra Mega Cig Kofte Wrap contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Is Komagene Ultra Mega Cig Kofte Wrap processed food?
Yes, it is classified as a processed food. If processing level matters to you, this is an important factor to consider.
Have another question about Komagene Ultra Mega Çiğ Köfte Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.