Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Komagene Ultra Mega Çiğ Köfte Wrap Calories
Large vegan wrap with spicy bulgur çiğ köfte, lavash and greens
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Komagene Ultra Mega Çiğ Köfte Wrap (450 g) has 833 calories. That works out to 185 calories per 100 g. It contains 153.9 g of carbs, 19.3 g of protein, 15.8 g of fat and 23 g of fiber. Its 3.4 mg of Manganese covers 149% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Komagene Ultra Mega Çiğ Köfte Wrap Nutrition Facts
Selected: 1 piece (whole) · 450 g
833
KCAL / 450G
Carbs
153.9g
· 56% DV
Protein
19.3g
· 39% DV
Fat
15.8g
· 20% DV
Fiber
23g
· 82% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
Komagene Ultra Mega Çiğ Köfte Wrap nutrition facts table · 1 piece (whole) (450 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 833 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2295 mg | 100% |
| Total carbohydrate | 153.9 g | 56% |
| Fiber | 23 g | 82% |
| Protein | 19.3 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Komagene Ultra Mega Çiğ Köfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 450 g | 833 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (quarter) | 112 g | 207 kcal |
| 1 piece (half) | 225 g | 416 kcal |
| 1 serving (small) | 225 g | 416 kcal |
| 2 piece (half) | 225 g | 416 kcal |
| 1 serving (large) | 450 g | 833 kcal |
| 4 piece (quarter) | 450 g | 833 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Komagene Ultra Mega Çiğ Köfte Wrap
Is Komagene Ultra Mega Çiğ Köfte Wrap made with raw meat?
No, Komagene Ultra Mega Çiğ Köfte Wrap is not made with raw meat. Its çiğ köfte is a meat-free bulgur mixture; “çiğ” in the dish’s name does not mean that uncooked meat is inside.
What is in Komagene Ultra Mega Çiğ Köfte Wrap?
Komagene Ultra Mega Çiğ Köfte Wrap contains spicy bulgur çiğ köfte wrapped in lavash with greens. Sauces or optional additions may vary by order, so ask the shop about a particular ingredient if you need to avoid it.
How spicy is Komagene Ultra Mega Çiğ Köfte Wrap?
Komagene Ultra Mega Çiğ Köfte Wrap is seasoned and can be quite spicy, especially with added hot sauce. If you have a low tolerance for heat, ask whether the sauce can be reduced or served separately.
How do you eat Komagene Ultra Mega Çiğ Köfte Wrap?
Komagene Ultra Mega Çiğ Köfte Wrap is ready to eat as served, with no cooking needed. Eat it by hand, and try it with lemon or a drink such as ayran; adding extra sauce can make the lavash messy.
Is Komagene Ultra Mega Çiğ Köfte Wrap a full meal?
Yes, Komagene Ultra Mega Çiğ Köfte Wrap can work as a meal on its own for many people. It combines a substantial wrap with bulgur çiğ köfte and greens, though a smaller appetite may make sharing a better option.
How is Komagene Ultra Mega Çiğ Köfte Wrap different from a regular çiğ köfte wrap?
Komagene Ultra Mega Çiğ Köfte Wrap is the larger-format option. It uses the familiar combination of bulgur çiğ köfte, lavash and greens, with the main distinction being its bigger serving rather than a different kind of dish.
Why does the lavash in Komagene Ultra Mega Çiğ Köfte Wrap get soggy?
The lavash in Komagene Ultra Mega Çiğ Köfte Wrap can soften as it absorbs moisture from the bulgur mixture, greens and sauce. For the best texture, eat the wrap soon after buying it rather than leaving it wrapped for a long time.
How should you store leftover Komagene Ultra Mega Çiğ Köfte Wrap?
Put leftover Komagene Ultra Mega Çiğ Köfte Wrap in a covered container and refrigerate it promptly. The greens and sauce soften the lavash over time, so it is best eaten soon; do not leave it at room temperature for an extended period.
Can you freeze Komagene Ultra Mega Çiğ Köfte Wrap?
Freezing Komagene Ultra Mega Çiğ Köfte Wrap is not recommended. The lavash can lose its texture and the greens may turn watery after thawing, so refrigerate leftovers instead and eat them soon.
Is Komagene Ultra Mega Çiğ Köfte Wrap a good choice for weight loss?
Komagene Ultra Mega Çiğ Köfte Wrap’s large serving can make portion size worth considering when you are trying to lose weight. You could share it or save part for later rather than eating the whole wrap at once.
Komagene Ultra Mega Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
Vitamin K
81µg · 68% DV
B1
0.72mg · 60% DV
B3
8.55mg · 53% DV
B6
0.86mg · 51% DV
Minerals
Manganese
3.42mg · 149% DV
Sodium
2295mg · 100% DV
Copper
0.81mg · 90% DV
Phosphorus
504mg · 72% DV
Potassium ⭐
1071mg · 32% DV
Komagene Ultra Mega Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Ultra Mega Çiğ Köfte Wrap
To burn the 833 calories in 1 piece (whole) (450 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Ultra Mega Çiğ Köfte Wrap?
Komagene Ultra Mega Çiğ Köfte Wrap is a large lavash wrap filled with the chain’s meat-free çiğ köfte: a spicy mixture based on fine bulgur, tomato paste and seasonings, shaped rather than cooked. It is a modern Turkish take on a familiar street-food staple, usually wrapped with fresh greens.
Expect a warmly spiced, tangy filling against soft lavash and crisp lettuce or herbs. In Turkey, çiğ köfte wraps are a popular quick lunch or snack, often served with lemon and pomegranate molasses; they also travel well for an easy meal on the go. The wrap is mainly a source of carbohydrates, with some fibre from the bulgur and a relatively modest amount of protein. For a lighter pairing, choose water and add extra greens.
How Nutritious Is Komagene Ultra Mega Çiğ Köfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Ultra Mega Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Ultra Mega Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Ultra Mega Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Ultra Mega Çiğ Köfte Wrap Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.87g
POLYUNSATURATED
5.54g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Compare Komagene Ultra Mega Çiğ Köfte Wrap
Foods Similar to Komagene Ultra Mega Çiğ Köfte Wrap
Have another question about Komagene Ultra Mega Çiğ Köfte Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.