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Komagene Doritos Mega Çiğ Köfte Wrap Calories
Spicy çiğ köfte wrap with Doritos
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Komagene Doritos Mega Çiğ Köfte Wrap (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 94.5 g of carbs, 13 g of protein, 14.5 g of fat and 11.5 g of fiber. Its 1.8 mg of Manganese covers 78% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Komagene Doritos Mega Çiğ Köfte Wrap Nutrition Facts
Selected: 1 piece (whole) · 250 g
550
KCAL / 250G
Carbs
94.5g
· 34% DV
Protein
13g
· 26% DV
Fat
14.5g
· 19% DV
Fiber
11.5g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Komagene Doritos Mega Çiğ Köfte Wrap nutrition facts table · 1 piece (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 1550 mg | 67% |
| Total carbohydrate | 94.5 g | 34% |
| Fiber | 11.5 g | 41% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene Doritos Mega Çiğ Köfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 250 g | 550 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (half) | 125 g | 275 kcal |
| 1 piece (small) | 180 g | 396 kcal |
| 1 serving (medium) | 250 g | 550 kcal |
| 1 piece (large) | 300 g | 660 kcal |
| 1 serving (large) | 350 g | 770 kcal |
| 2 piece (double) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Komagene Doritos Mega Çiğ Köfte Wrap
What is in the Komagene Doritos Mega Çiğ Köfte Wrap?
The Komagene Doritos Mega Çiğ Köfte Wrap is a prepared, processed wrap made with çiğ köfte and Doritos in lavash. It may also include greens and sauces; the exact extras can vary with the order or location.
Does the Komagene Doritos Mega Çiğ Köfte Wrap contain raw meat?
No, the çiğ köfte in the Komagene Doritos Mega Çiğ Köfte Wrap is not raw meat. Komagene-style çiğ köfte is a seasoned bulgur mixture; “çiğ” refers to its preparation, not uncooked meat.
Are the Doritos inside the Komagene Doritos Mega Çiğ Köfte Wrap?
Yes, Doritos are added inside the Komagene Doritos Mega Çiğ Köfte Wrap. They bring a crunchy, corn-chip texture, though the chips soften as they absorb moisture from the çiğ köfte, sauce, and lavash.
How is the Komagene Doritos Mega Çiğ Köfte Wrap different from a regular çiğ köfte wrap?
The Komagene Doritos Mega Çiğ Köfte Wrap stands out by adding Doritos to the usual çiğ köfte wrap. The chips add crunch and a corn-chip flavor, while the “Mega” version is intended as a larger option.
Is the Komagene Doritos Mega Çiğ Köfte Wrap spicy?
The Komagene Doritos Mega Çiğ Köfte Wrap can be spicy, depending on the çiğ köfte seasoning and any sauce added. If you are sensitive to heat, ask for no hot sauce and a milder preparation when ordering.
How do you serve the Komagene Doritos Mega Çiğ Köfte Wrap?
The Komagene Doritos Mega Çiğ Köfte Wrap is usually eaten as a hand-held wrap, often with lemon or pomegranate molasses. A salad or a drink can go alongside it; eat it soon after serving to keep the Doritos crisp.
How should you store leftover Komagene Doritos Mega Çiğ Köfte Wrap?
Refrigerate leftover Komagene Doritos Mega Çiğ Köfte Wrap promptly in a covered container and aim to eat it the same day. The Doritos lose their crunch over time, and a wrap left out for hours should be discarded.
Can you make a Komagene Doritos Mega Çiğ Köfte Wrap at home?
Yes, you can make a similar Komagene Doritos Mega Çiğ Köfte Wrap at home. Fill lavash with meatless çiğ köfte, greens, and your preferred sauce, then add the Doritos just before wrapping so they stay crunchy.
Is the Komagene Doritos Mega Çiğ Köfte Wrap a good choice for weight loss?
It can fit into a weight-loss eating plan, but the Komagene Doritos Mega Çiğ Köfte Wrap is a substantial wrap with chips and sauces. Having it occasionally and choosing salad instead of extra sides can make the meal more balanced.
Is the Komagene Doritos Mega Çiğ Köfte Wrap filling enough for lunch?
Yes, the Komagene Doritos Mega Çiğ Köfte Wrap can work as lunch because it combines a lavash wrap with bulgur-based çiğ köfte. Add a salad or vegetables if you want a more rounded meal, rather than extra chips.
Komagene Doritos Mega Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.75mg · 30% DV
B6
0.45mg · 26% DV
Folate
95µg · 24% DV
Minerals
Manganese
1.8mg · 78% DV
Sodium
1550mg · 67% DV
Selenium
30µg · 55% DV
Copper
0.45mg · 50% DV
Potassium ⭐
588mg · 17% DV
Komagene Doritos Mega Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Doritos Mega Çiğ Köfte Wrap
To burn the 550 calories in 1 piece (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Doritos Mega Çiğ Köfte Wrap?
Komagene Doritos Mega Çiğ Köfte Wrap brings together a meat-free Turkish çiğ köfte mixture, lavash and crunchy Doritos, often with greens and sauce. The mixture is typically made with fine bulgur, pepper or tomato paste and spices; its meatless style is especially associated with southeastern Turkey. Expect a tangy, warmly spiced filling against the crisp chips and soft, thin bread. In Turkey, it is a popular quick lunch or casual street-food meal, often eaten on the go or with ayran. The wrap is mainly a source of carbohydrates from the bulgur and lavash, with some fibre; it provides 4.6 g of fibre per 100 g. For a lighter-feeling meal, ask for fewer Doritos and extra greens.
How Nutritious Is Komagene Doritos Mega Çiğ Köfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Doritos Mega Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Doritos Mega Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Doritos Mega Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Doritos Mega Çiğ Köfte Wrap Fat Profile
SATURATED
2.63g
MONOUNSATURATED
4.38g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.