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Komagene Doritos Mega Çiğ Köfte Wrap Calories
Spicy çiğ köfte wrap with Doritos
CALORIES
GI
POTASSIUM
FIBER
Komagene Doritos Mega Çiğ Köfte Wrap Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
37.8g
· 67%
Protein
5.2g
· 9%
Fat
5.8g
· 24%
Fiber
4.6g
Komagene Doritos Mega Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
126mg · 18% DV
Komagene Doritos Mega Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komagene Doritos Mega Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Doritos Mega Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Doritos Mega Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Doritos Mega Çiğ Köfte Wrap Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Komagene Doritos Mega Çiğ Köfte Wrap
Komagene Doritos Mega Çiğ Köfte Wrap — Frequently Asked Questions
How many calories are in Komagene Doritos Mega Cig Kofte Wrap?
Komagene Doritos Mega Cig Kofte Wrap provides 220 calories per 100 g. Total calories depend on the weight of the wrap you eat.
How much protein does Komagene Doritos Mega Cig Kofte Wrap contain?
It contains 5.2 g of protein per 100 g. The protein amount increases with the serving size.
Is Komagene Doritos Mega Cig Kofte Wrap high in carbohydrates?
It contains 37.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their portion size.
How much fat is in Komagene Doritos Mega Cig Kofte Wrap?
There are 5.8 g of fat per 100 g. A substantial share of its calories comes from carbohydrates.
Does Komagene Doritos Mega Cig Kofte Wrap contain fiber?
Yes, it provides 4.6 g of fiber per 100 g. Fiber contributes to the meal's overall nutritional profile.
What is the glycemic index of Komagene Doritos Mega Cig Kofte Wrap?
Its glycemic index is 58. This falls within the medium glycemic-index range.
Is Komagene Doritos Mega Cig Kofte Wrap vegan?
According to the provided diet compatibility information, it is vegan. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does Komagene Doritos Mega Cig Kofte Wrap contain gluten?
Yes, gluten is listed as an allergen for this product. It is not suitable for people who need to avoid gluten.
Can I eat Komagene Doritos Mega Cig Kofte Wrap while dieting?
With 220 calories per 100 g, it can be considered within a diet depending on your overall calorie and carbohydrate targets. It contains 37.8 g of carbohydrates per 100 g.
Is Komagene Doritos Mega Cig Kofte Wrap a processed food?
Yes, it is categorized as a processed food. Its processed-food classification should be considered when planning your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.