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Kolseed protein powder Calories
High-protein powdered supplement
CALORIES
GI
POTASSIUM
FIBER
Kolseed protein powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
9g
· 9%
Protein
75g
· 77%
Fat
6g
· 14%
Fiber
5g
Kolseed protein powder Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Manganese
2mg · 87% DV
Magnesium
210mg · 50% DV
Kolseed protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kolseed protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kolseed protein powder Contain Allergens?
No known major allergens
Which Diets Is Kolseed protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kolseed protein powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Kolseed protein powder
Kolseed protein powder — Frequently Asked Questions
How many calories are in Kolseed protein powder?
Kolseed protein powder provides 380 calories per 100 g. The calorie amount changes with the portion used.
How much protein does Kolseed protein powder contain?
Kolseed protein powder contains 75 g of protein per 100 g. It is therefore a high-protein product.
Is Kolseed protein powder low in carbohydrates?
Kolseed protein powder has 9 g of carbohydrates per 100 g. Its protein content is substantially higher than its carbohydrate content.
Does Kolseed protein powder contain fat?
Yes, it contains 6 g of fat per 100 g. Its fat content is lower than its protein content.
Does Kolseed protein powder provide fiber?
Yes, Kolseed protein powder provides 5 g of fiber per 100 g. Fiber is part of the product's overall carbohydrate content.
What is the glycemic index of Kolseed protein powder?
Kolseed protein powder has a glycemic index of 25. This is considered a low GI value.
Is Kolseed protein powder suitable for vegans?
Based on the provided diet compatibility information, Kolseed protein powder is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, and omnivore eating patterns.
Is Kolseed protein powder good for a diet?
Its high protein content and low glycemic index can make it useful in different meal plans. However, it provides 380 calories per 100 g, so portion size should fit your daily goals.
Can Kolseed protein powder help with fullness?
With 75 g of protein and 5 g of fiber per 100 g, it may support fullness as part of a meal or snack. Fullness also depends on the serving size and the overall diet.
Is Kolseed protein powder a processed food?
Yes, Kolseed protein powder is classified as processed. Being processed does not mean it is low in protein: it contains 75 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.