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🧀

●Low GI

💪High Protein

Kolot cheese (low-fat) Calories

Traditional Eastern Black Sea cheese, low-fat, rich in protein and calcium.

CALORIES

220kcal

0low

POTASSIUM

100mg

FIBER

Kolot cheese (low-fat) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 4%

Protein

26g

· 49%

Fat

11g

· 47%

Fiber

Kolot cheese (low-fat) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

Kolot cheese (low-fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kolot cheese (low-fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kolot cheese (low-fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kolot cheese (low-fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kolot cheese (low-fat) Fat Profile

SATURATED

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kolot cheese (low-fat)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kolot cheese (low-fat) — Frequently Asked Questions

How many calories and how much protein are in low-fat Kolot cheese?

Low-fat Kolot cheese provides 220 calories and 26 g of protein per 100 g. It also contains 11 g of fat and 2 g of carbohydrates per 100 g.

Is low-fat Kolot cheese suitable for a low-carb diet?

With 2 g of carbohydrates per 100 g and a glycemic index of 0, low-fat Kolot cheese can fit a low-carb eating pattern. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.