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Kolios High-Protein Fat-Free Strained Yogurt Calories
Fat-free strained yogurt high in protein
CALORIES
GI
POTASSIUM
FIBER
Kolios High-Protein Fat-Free Strained Yogurt Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
2.4g
· 19%
Protein
10g
· 81%
Fat
0g
· 0%
Fiber
0g
Kolios High-Protein Fat-Free Strained Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Kolios High-Protein Fat-Free Strained Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kolios High-Protein Fat-Free Strained Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kolios High-Protein Fat-Free Strained Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Kolios High-Protein Fat-Free Strained Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kolios High-Protein Fat-Free Strained Yogurt Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Foods Similar to Kolios High-Protein Fat-Free Strained Yogurt
Kolios High-Protein Fat-Free Strained Yogurt — Frequently Asked Questions
How many calories are in Kolios High-Protein Fat-Free Strained Yogurt?
Kolios High-Protein Fat-Free Strained Yogurt provides 100 calories per 100 g.
How much protein does Kolios High-Protein Fat-Free Strained Yogurt contain?
It contains 10 g of protein per 100 g. This makes it a useful option for increasing protein intake.
Is Kolios High-Protein Fat-Free Strained Yogurt fat-free?
Yes. It contains 0 g of fat per 100 g.
How many carbs are in Kolios High-Protein Fat-Free Strained Yogurt?
It contains 2.35 g of carbohydrates per 100 g. Its carbohydrate content is low compared with its protein content.
What is the glycemic index of Kolios High-Protein Fat-Free Strained Yogurt?
Its glycemic index is 15. This is considered a low GI value.
Is Kolios High-Protein Fat-Free Strained Yogurt good for a diet?
With 100 calories, 10 g of protein, and 0 g of fat per 100 g, it can fit calorie- and protein-conscious eating plans. Portion size should be matched to individual daily goals.
Is Kolios High-Protein Fat-Free Strained Yogurt suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for Mediterranean, flexitarian, and gluten-free eating patterns.
Is Kolios High-Protein Fat-Free Strained Yogurt gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Who should avoid Kolios High-Protein Fat-Free Strained Yogurt?
This product contains dairy, which is an allergen. People with a dairy allergy should avoid it.
Does Kolios High-Protein Fat-Free Strained Yogurt contain fiber?
No. It contains 0 g of fiber per 100 g, so fiber-containing foods can be added to the meal if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.