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●Low GI

Pasta with meatballs and tomato sauce Calories

Pasta dish with meatballs and tomato sauce, providing protein and carbohydrates

CALORIES

165kcal

48low

POTASSIUM

180mg

FIBER

1.9g

Pasta with meatballs and tomato sauce Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

19.6g

· 48%

Protein

7.8g

· 19%

Fat

5.8g

· 33%

Fiber

1.9g

Pasta with meatballs and tomato sauce Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.9mg · 12% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

92mg · 13% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Pasta with meatballs and tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with meatballs and tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with meatballs and tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with meatballs and tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with meatballs and tomato sauce Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Pasta with meatballs and tomato sauce — Frequently Asked Questions

How many calories are in pasta with meatballs and tomato sauce?

Pasta with meatballs and tomato sauce contains 165 calories per 100 g. The same serving provides 7.8 g of protein, 19.6 g of carbohydrates, and 5.8 g of fat.

Is pasta with meatballs and tomato sauce suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.