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🫘

●Low GI

🌿High Fiber

Köfteci Yusuf Turkish Bean Salad (Piyaz) Calories

Source of fiber and plant protein

CALORIES

140kcal

31low

POTASSIUM

315mg

FIBER

5.4g

Köfteci Yusuf Turkish Bean Salad (Piyaz) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

18.5g

· 52%

Protein

6.2g

· 17%

Fat

4.8g

· 31%

Fiber

5.4g

Köfteci Yusuf Turkish Bean Salad (Piyaz) Vitamins & Minerals

Vitamins

Folate

92µg · 23% DV

0.16mg · 13% DV

0.12mg · 7% DV

Vitamin C

5.1mg · 6% DV

Minerals

Phosphorus

116mg · 17% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Magnesium

47mg · 11% DV

Köfteci Yusuf Turkish Bean Salad (Piyaz) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Köfteci Yusuf Turkish Bean Salad (Piyaz) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf Turkish Bean Salad (Piyaz) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köfteci Yusuf Turkish Bean Salad (Piyaz) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köfteci Yusuf Turkish Bean Salad (Piyaz) Fat Profile

SATURATED

0.68g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Köfteci Yusuf Turkish Bean Salad (Piyaz)

🥗

Lentil salad with yogurt

110 kcal

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Baked beans in tomato sauce

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Mixed Legume Salad

120 kcal

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Chickpeas with Yogurt

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Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

Köfteci Yusuf Turkish Bean Salad (Piyaz) — Frequently Asked Questions

How many calories and how much protein are in Köfteci Yusuf Turkish Bean Salad (Piyaz)?

Per 100g, Köfteci Yusuf Turkish Bean Salad provides 140 calories and 6.2g protein. It also contains 18.5g carbs, 4.8g fat, and 5.4g fiber.

Is Köfteci Yusuf Turkish Bean Salad good for a diet, and is its glycemic index high?

Its glycemic index is 31, which is considered low. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.