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Köfteci Yusuf Çiğ Köfte Calories
Spiced, chili-seasoned bulgur-based çiğ köfte
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Köfteci Yusuf Çiğ Köfte has 165 calories. It contains 29.5 g of carbs, 4.2 g of protein, 3.6 g of fat and 5.1 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Köfteci Yusuf Çiğ Köfte Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
29.5g
· 11% DV
Protein
4.2g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
Köfteci Yusuf Çiğ Köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 690 mg | 30% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 5.1 g | 18% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Köfteci Yusuf Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 165 kcal |
| 1 piece (small) | 20 g | 33 kcal |
| 3 piece (medium) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 5 piece (large) | 100 g | 165 kcal |
| 1 cup (diced) | 120 g | 198 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 serving (extra large) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf Çiğ Köfte
Does Köfteci Yusuf Çiğ Köfte contain raw meat?
No, Köfteci Yusuf Çiğ Köfte is a bulgur-based, meatless style of çiğ köfte. The name refers to the uncooked preparation, not raw meat; older regional recipes sometimes used raw meat, but this product is not that version.
How do you eat Köfteci Yusuf Çiğ Köfte?
Köfteci Yusuf Çiğ Köfte is usually eaten wrapped in lettuce or flatbread, often with lemon and greens. For a quick meal, spread it along the bread, add lettuce, then roll it up as a dürüm.
What is in Köfteci Yusuf Çiğ Köfte?
Köfteci Yusuf Çiğ Köfte is based on fine bulgur, pepper paste, and spices, with other ingredients possible in the product recipe. For the exact branded formulation, use the ingredient list on its package.
Is Köfteci Yusuf Çiğ Köfte spicy?
Yes, Köfteci Yusuf Çiğ Köfte is seasoned with chili, so it can taste quite hot if you are sensitive to spice. Pairing it with lettuce or flatbread softens the heat without changing the dish.
How should you store Köfteci Yusuf Çiğ Köfte after opening?
Keep Köfteci Yusuf Çiğ Köfte refrigerated and follow the package’s storage directions and use-by date. Once opened, eat it promptly rather than leaving it at room temperature, since it is a moist, ready-to-eat food.
Can you freeze Köfteci Yusuf Çiğ Köfte?
Yes, you can freeze Köfteci Yusuf Çiğ Köfte, although thawing may make the bulgur texture softer or less cohesive. Freeze it in airtight portions, thaw it in the refrigerator, and do not refreeze it.
What is the difference between Köfteci Yusuf Çiğ Köfte and regular köfte?
Köfteci Yusuf Çiğ Köfte is a seasoned bulgur preparation served without cooking, while regular Turkish köfte is generally made with ground meat and cooked. The shared word köfte does not mean they have the same ingredients or preparation.
Can you make a wrap with Köfteci Yusuf Çiğ Köfte?
Yes, Köfteci Yusuf Çiğ Köfte works well in a flatbread wrap. Spread a thin layer over the bread, add lettuce and a squeeze of lemon, then roll it firmly; greens or pomegranate molasses are common additions.
Is Köfteci Yusuf Çiğ Köfte ready to eat?
Yes, Köfteci Yusuf Çiğ Köfte is served without cooking and can be eaten straight from the package when it has been stored as directed. Do not cook it as you would meat köfte; that is a different dish.
What should you serve with Köfteci Yusuf Çiğ Köfte?
Serve Köfteci Yusuf Çiğ Köfte with lettuce, lemon, flatbread, or fresh herbs for a typical combination. Ayran is also a popular pairing, while extra greens add freshness alongside its chili and seasoning.
Köfteci Yusuf Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
B3
1.45mg · 9% DV
Folate
30µg · 8% DV
Minerals
Manganese
0.75mg · 33% DV
Sodium
690mg · 30% DV
Copper
0.2mg · 22% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
250mg · 7% DV
Köfteci Yusuf Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf Çiğ Köfte
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf Çiğ Köfte?
Köfteci Yusuf çiğ köfte is a Turkish-style, meat-free çiğ köfte made mainly from fine bulgur, pepper paste and spices. It has a pronounced chilli kick and a soft, slightly grainy texture. It is commonly shaped into small portions and served with lettuce leaves, lemon and lavash, either as a snack to share or as a quick light meal. Ayran is a familiar pairing, while some people enjoy it alongside tea.
Bulgur makes it a carbohydrate-led choice, with some fibre: a 100 g portion provides 5.1 g. It can suit a plant-based snack or small meal; for a lighter serving, use lettuce wraps and lemon and go easy on the lavash.
How Nutritious Is Köfteci Yusuf Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Köfteci Yusuf Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Çiğ Köfte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.