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Köfteci Yusuf Çiğ Köfte Calories
Spiced, chili-seasoned bulgur-based çiğ köfte
CALORIES
GI
POTASSIUM
FIBER
Köfteci Yusuf Çiğ Köfte Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
29.5g
· 71%
Protein
4.2g
· 10%
Fat
3.6g
· 19%
Fiber
5.1g
Köfteci Yusuf Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
B3
1.45mg · 9% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
690mg · 30% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Köfteci Yusuf Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Köfteci Yusuf Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Köfteci Yusuf Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Çiğ Köfte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Köfteci Yusuf Çiğ Köfte
Köfteci Yusuf Çiğ Köfte — Frequently Asked Questions
How many calories are in Köfteci Yusuf Çiğ Köfte?
Köfteci Yusuf Çiğ Köfte provides 165 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
Is Köfteci Yusuf Çiğ Köfte high in protein?
It contains 4.2g of protein per 100g. It has some protein, but carbohydrates are the main macronutrient.
Is Köfteci Yusuf Çiğ Köfte high in carbs?
Yes, it has 29.5g of carbohydrates per 100g. If you track carb intake, portion size matters.
Can I eat Köfteci Yusuf Çiğ Köfte on a diet?
Per 100g, it contains 165 calories and 5.1g of fiber. Whether it fits your diet depends on your overall calorie and macro goals.
Is Köfteci Yusuf Çiğ Köfte vegan-friendly?
Yes, this product is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
What is the glycemic index of Köfteci Yusuf Çiğ Köfte?
Its glycemic index is 48. This is generally considered in the low-to-moderate range.
Does Köfteci Yusuf Çiğ Köfte keep you full?
It provides 5.1g of fiber per 100g, which may help support fullness. Satiety can still vary depending on portion size and the rest of the meal.
Is Köfteci Yusuf Çiğ Köfte low in fat?
It contains 3.6g of fat per 100g. Compared with its carbohydrate content, the fat content is relatively lower.
Does Köfteci Yusuf Çiğ Köfte contain gluten?
Yes, gluten is listed as an allergen in this product. It is not suitable for people with gluten sensitivity or celiac disease.
Is Köfteci Yusuf Çiğ Köfte processed food?
Yes, it is classified as a processed food. The processing level may be an important factor when choosing this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.