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🥜

●Low GI

⚡High Potassium

💪High Protein

Koçak peanut butter Calories

Source of protein and healthy fats, energy dense, contains fiber

CALORIES

590kcal

14low

POTASSIUM

660mg

FIBER

7.5g

Koçak peanut butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.5g

· 12%

Protein

25.5g

· 17%

Fat

48.5g

· 71%

Fiber

7.5g

Koçak peanut butter Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

17µg · 57% DV

Vitamin E

6.5mg · 43% DV

1.8mg · 36% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

335mg · 48% DV

Magnesium

168mg · 40% DV

Koçak peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Koçak peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koçak peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Koçak peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koçak peanut butter Fat Profile

SATURATED

9.5g

MONOUNSATURATED

24.5g

POLYUNSATURATED

14.7g

⚖️

Omega 6:3 ratio 1450:1

Above the ideal 4:1 (1450:1).

Foods Similar to Koçak peanut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Koçak peanut butter — Frequently Asked Questions

How many calories are in Koçak peanut butter?

Koçak peanut butter provides 590 calories per 100 g. It contains 48.5 g of fat per 100 g.

Is Koçak peanut butter suitable for a vegan diet?

Yes, Koçak peanut butter is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.