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Kleechah (Date Paste Filling) Calories
Date paste filling for Middle Eastern pastry, natural sugar and fiber source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Kleechah (Date Paste Filling) (40 g) has 112 calories. That works out to 280 calories per 100 g. It contains 28.8 g of carbs, 0.8 g of protein, 0.2 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Kleechah (Date Paste Filling) Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
112
KCAL / 40G
Carbs
28.8g
· 10% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Kleechah (Date Paste Filling) nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Kleechah (Date Paste Filling)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 112 kcal |
| 1 tablespoon (small) | 20 g | 56 kcal |
| 1 piece (medium) | 30 g | 84 kcal |
| 1 serving (medium) | 40 g | 112 kcal |
| 1 piece (large) | 50 g | 140 kcal |
| 3 tablespoon (large) | 60 g | 168 kcal |
| 1 serving (large) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (whole) | 220 g | 616 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Kleechah (Date Paste Filling)
What is Kleechah date paste filling?
Kleechah date paste filling is a thick date-based filling used in Kleechah, a traditional Middle Eastern pastry. It is shaped or spread inside the dough before baking, rather than poured like a syrup.
How do you make Kleechah date paste filling at home?
Kleechah date paste filling is made by removing the pits from dates and mashing the fruit into a thick paste. If the dates are firm, soften them briefly with warm water, then drain well so the filling does not become runny.
How is Kleechah date paste filling used in Kleechah cookies?
Kleechah date paste filling is enclosed in pastry dough before baking. Spread a thin layer over rolled dough for a spiral shape, or place a small amount in each piece of dough and seal it for a filled cookie.
Why does Kleechah date paste filling leak out during baking?
Kleechah date paste filling usually leaks when too much is used, the paste is too wet, or the dough edges are not sealed. Use a modest amount, keep the filling thick, and pinch the pastry closed before baking.
Can you freeze Kleechah date paste filling?
Yes, Kleechah date paste filling can be frozen. Divide it into usable portions and seal them in an airtight container; thaw a portion in the refrigerator and stir it before shaping or spreading.
How should you store Kleechah date paste filling after opening?
Store opened Kleechah date paste filling in a tightly closed container in the refrigerator, especially if it is homemade. Use a clean utensil each time, and discard it if you notice mold, fermentation, or an unusual smell.
What can you use instead of Kleechah date paste filling in a recipe?
A thick paste made from pitted dates is the closest substitute for Kleechah date paste filling. Date syrup or jam is much thinner and can make pastry soggy, so it is not a direct swap in a filled cookie.
Can Kleechah date paste filling be eaten without baking?
Yes, Kleechah date paste filling can be eaten without baking if it was prepared and stored hygienically. It is commonly baked inside pastry, but it can also be spread on bread or used as a filling for other baked goods.
What spices go well in Kleechah date paste filling?
Cinnamon and cardamom are common flavorings for Kleechah date paste filling. Add them sparingly so they complement the dates without overpowering them, and avoid adding liquid that could loosen the filling.
Is Kleechah date paste filling the same as date syrup?
No, Kleechah date paste filling is not the same as date syrup. Date paste retains the mashed fruit and has a thick, moldable texture, while date syrup is pourable and can make pastry filling too wet.
Kleechah (Date Paste Filling) Vitamins & Minerals
Vitamins
B5
0.32mg · 6% DV
B6
0.08mg · 5% DV
B3
0.52mg · 3% DV
Biotin
0.68µg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
260mg · 8% DV
Manganese
0.12mg · 5% DV
Magnesium
22mg · 5% DV
Sodium
0.8mg · 0% DV
Kleechah (Date Paste Filling) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kleechah (Date Paste Filling)
To burn the 112 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kleechah (Date Paste Filling)?
Kleechah (date paste filling) is the sweet centre used in kleicha, a filled pastry associated especially with Iraq and neighbouring parts of the Middle East. It is made by mashing pitted dates into a thick, smooth paste; spices such as cardamom or cinnamon may be added, depending on the recipe.
The filling tastes deeply fruity and caramel-like, and is commonly enclosed in pastry and served with tea or coffee, particularly for celebrations and holidays. It provides fibre, but most of its energy comes from naturally occurring sugars. Use it to fill biscuits or rolls, and keep added sugar modest so the dates’ own sweetness comes through.
How Nutritious Is Kleechah (Date Paste Filling)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kleechah (Date Paste Filling) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kleechah (Date Paste Filling) Contain Allergens?
No known major allergens
Which Diets Is Kleechah (Date Paste Filling) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kleechah (Date Paste Filling) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.