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🥮

⚡High Potassium

🌿High Fiber

Kleechah (Date Paste Filling) Calories

Date paste filling for Middle Eastern pastry, natural sugar and fiber source

CALORIES

280kcal

45medium

POTASSIUM

650mg

FIBER

7.5g

Kleechah (Date Paste Filling) Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

72g

· 96%

Protein

2.1g

· 3%

Fat

0.5g

· 1%

Fiber

7.5g

Kleechah (Date Paste Filling) Vitamins & Minerals

Vitamins

0.8mg · 16% DV

0.2mg · 12% DV

1.3mg · 8% DV

Biotin

1.7µg · 6% DV

Minerals

Potassium ⭐

650mg · 19% DV

Magnesium

54mg · 13% DV

Phosphorus

62mg · 9% DV

Calcium

65mg · 7% DV

Kleechah (Date Paste Filling) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kleechah (Date Paste Filling) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kleechah (Date Paste Filling) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kleechah (Date Paste Filling) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kleechah (Date Paste Filling) Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Kleechah (Date Paste Filling) — Frequently Asked Questions

How many calories are in Kleechah date paste filling?

Kleechah date paste filling contains 280 calories per 100g. Per 100g, it also provides 72g carbs, 2.1g protein, and 0.5g fat.

Is Kleechah date paste filling healthy for special diets, and what is its glycemic index?

It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 45, and it provides 7.5g fiber per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.