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Kleechah (Date Paste Filling) vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kleechah (Date Paste Filling) has fewer calories; Höşmerim has more protein; Kleechah (Date Paste Filling) has more fiber; Kleechah (Date Paste Filling) has a lower glycemic index.
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Kleechah (Date Paste Filling)
100 g
🍮
Höşmerim
100 g
280kcal
Calories
320kcal
2.1g
Protein
7.5✓g
72g
Carbs
52g
7.5✓g
Fiber
0.4g
0.5g
Fat
9g
45✓
Glycemic Index
65
32✓
Glycemic Load
34
650✓mg
Potassium
120mg
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