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Kleechah (Date Paste Filling) vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kleechah (Date Paste Filling) has fewer calories; Kleechah (Date Paste Filling) has more protein; Kleechah (Date Paste Filling) has more fiber; Kleechah (Date Paste Filling) has a lower glycemic index.
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Kleechah (Date Paste Filling)
100 g
🍯
Caramel sauce
100 g
280kcal
Calories
320kcal
2.1✓g
Protein
1g
72g
Carbs
75g
7.5✓g
Fiber
0g
0.5g
Fat
3.5g
45✓
Glycemic Index
65
32✓
Glycemic Load
49
650✓mg
Potassium
50mg
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