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Acai and strawberry flavored sparkling mineral beverage
CALORIES
GI
POTASSIUM
FIBER
1 bottle (medium) of Kızılay Plus Acai Strawberry Sparkling Mineral Beverage (250 g) has 48 calories. That works out to 19 calories per 100 g. It contains 11.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Selected: 100 g
19
KCAL / 100G
Carbs
4.6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 19 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It can be refreshing after exercise and contributes to fluid intake because it is a mineral sparkling drink. Still, it is not a complete recovery drink on its own, so pairing it with water and a protein-containing meal or snack is usually better after hard training.
It can in some people, especially because carbonation may trigger bloating, burning, or discomfort when consumed without food. If you have a sensitive stomach, try it with a meal instead.
Occasional use is generally fine, but it should not replace water as a daily drink. Carbonated beverages may cause bloating in some children, so portion size and overall drink habits matter.
It does add to fluid intake, but it is not the same as making plain water your main drink through the day. Flavored sparkling drinks can be less comfortable to drink in larger amounts for some people.
Many people find it more comfortable with food, especially alongside heavier meals where the carbonation feels refreshing. On its own it can still be enjoyable, but some people notice more bloating that way.
Most people prefer it chilled because the flavor and refreshing effect are usually stronger. Very cold drinks can bother sensitive stomachs, so the best temperature is the one you tolerate well.
No. A flavored beverage does not replace whole fruit, which provides fiber, bulk, and greater satiety.
Keep unopened bottles or cans in a cool, dry place away from direct sunlight. After opening, refrigerate and drink relatively soon to preserve carbonation and taste.
Once opened, carbon dioxide gradually escapes, so the drink loses fizz and some of its perceived freshness. That is why it can taste flatter over time.
People with reflux, gastritis, frequent bloating, or gas may tolerate carbonated drinks poorly. Since it is a processed flavored beverage, it is also better used as an occasional drink rather than a main daily beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.