1 serving (medium) of Fried mushroom (80 g) has 148 calories. That works out to 185 calories per 100 g. It contains 11.6 g of carbs, 2.6 g of protein, 9.8 g of fat and 1.8 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Fried mushroom Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

3.2g

· 6% DV

Fat

12.2g

· 16% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 7% · Fat 61%

Fried mushroom Vitamins & Minerals

Vitamins

0.35mg · 27% DV

1.1mg · 22% DV

2.8mg · 18% DV

Biotin

5µg · 17% DV

Minerals

Sodium

310mg · 13% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Fried mushroom?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried mushroom

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried mushroom Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried mushroom Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried mushroom Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Fried mushroom

🍄vs🍅

Fried mushroom vs Tomato167 kcal more per 100 g

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Fried mushroom vs Mixed Green Salad167 kcal more per 100 g

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Fried mushroom vs Red Pepper154 kcal more per 100 g

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Fried mushroom vs Boiled Beetroot141 kcal more per 100 g

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Foods Similar to Fried mushroom

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried mushroom

How many calories are in fried mushrooms?

Fried mushrooms contain 185 calories per 100 g. A 100 g serving also provides 12.2 g of fat, 14.5 g of carbohydrates, and 3.2 g of protein.

Are fried mushrooms suitable for a vegetarian diet?

Fried mushrooms are listed as compatible with vegetarian, omnivore, and flexitarian diets. They are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026