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Fried Chicken Leg Calories
Crispy outside, juicy inside; rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Leg Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
7.2g
· 12%
Protein
21.5g
· 35%
Fat
14.6g
· 53%
Fiber
0.2g
Fried Chicken Leg Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.33mg · 19% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Fried Chicken Leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Leg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Leg Contain Allergens?
No known major allergens
Which Diets Is Fried Chicken Leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Chicken Leg Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Fried Chicken Leg
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Nutrition data compiled from USDA FoodData Central and scientific sources.