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Fried potato wedges Calories
Crispy outside, soft inside; fried potato wedges with elevated calories and fat from frying.
CALORIES
GI
POTASSIUM
FIBER
Fried potato wedges Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
35.2g
· 51%
Protein
3.4g
· 5%
Fat
13.6g
· 44%
Fiber
3.8g
Fried potato wedges Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.9mg · 12% DV
Vitamin E
1.6mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
520mg · 15% DV
Sodium
280mg · 12% DV
Phosphorus
82mg · 12% DV
Iron
1mg · 6% DV
Fried potato wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried potato wedges Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried potato wedges Contain Allergens?
No known major allergens
Which Diets Is Fried potato wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried potato wedges Fat Profile
SATURATED
1.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Fried potato wedges
Fried potato wedges — Frequently Asked Questions
Kızarmış patates dilimleri kaç kalori içerir?
Kızarmış patates dilimleri 100 gramda 274 kalori içerir. Aynı porsiyonda 35,2 g karbonhidrat, 13,6 g yağ ve 3,4 g protein bulunur.
Kızarmış patates dilimleri vegan ve glutensiz beslenmeye uygun mu?
Verilen bilgilere göre kızarmış patates dilimleri vegan, vejetaryen ve glutensiz beslenmeye uygundur. Ayrıca Akdeniz tipi beslenme ve fleksitaryen beslenme ile de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.