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Fried potato Calories
Fried, starchy, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Fried potato Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Fried potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
2.6mg · 16% DV
Vitamin C
9.7mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
95mg · 14% DV
Sodium
210mg · 9% DV
Magnesium
28mg · 7% DV
Fried potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried potato Contain Allergens?
No known major allergens
Which Diets Is Fried potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried potato Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.