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Fried mozzarella stick Calories

Breaded, fried cheese snack

CALORIES

318kcal

52medium

POTASSIUM

170mg

FIBER

1.2g

Fried mozzarella stick Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

24.8g

· 31%

Protein

14.6g

· 18%

Fat

18.1g

· 51%

Fiber

1.2g

Fried mozzarella stick Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.29mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

360mg · 51% DV

Calcium

420mg · 42% DV

Sodium

720mg · 31% DV

Selenium

16µg · 29% DV

Fried mozzarella stick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried mozzarella stick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried mozzarella stick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried mozzarella stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried mozzarella stick Fat Profile

SATURATED

7.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Fried mozzarella stick — Frequently Asked Questions

How many calories are in fried mozzarella sticks?

Fried mozzarella sticks provide 318 calories per 100 g. A 100 g serving contains 14.6 g of protein, 24.8 g of carbohydrates, and 18.1 g of fat.

Are fried mozzarella sticks suitable for a vegetarian diet?

Yes, fried mozzarella sticks are listed as suitable for vegetarian and omnivore diets. They contain gluten, dairy, and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.