Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌶️
Fried Red Peppers Calories
Fried red peppers are delicious vegetables lightly cooked in oil.
CALORIES
GI
POTASSIUM
FIBER
Fried Red Peppers Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 35%
Protein
1.2g
· 5%
Fat
6g
· 60%
Fiber
2.5g
Fried Red Peppers Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
Vitamin A
950µg · 106% DV
Vitamin E
2.5mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
25mg · 4% DV
Fried Red Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Red Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Red Peppers Contain Allergens?
No known major allergens
Which Diets Is Fried Red Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Red Peppers Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Fried Red Peppers
Fried Red Peppers — Frequently Asked Questions
How can I cook fried red peppers without making them bitter?
Use high heat for a short time so the peppers blister and sweeten without burning too much. Removing heavily blackened skin also helps keep bitterness down.
Should the skin be removed from fried red peppers?
It depends on texture preference. Peeled peppers are softer and may be easier to digest, while unpeeled peppers have a firmer, more rustic bite.
How long do fried red peppers keep in the fridge?
Stored in a sealed container, they usually keep well for a few days. If they are packed in oil or mixed with garlic, keep them chilled and use a clean utensil each time.
Can fried red peppers be frozen?
Yes. After thawing they tend to be softer, so they work better in soups, sauces, sandwiches, or cooked dishes than in crisp salads.
What foods pair well with fried red peppers?
They go well with eggs, yogurt-based dishes, beans, grilled meats, and grain bowls. A little lemon or vinegar can balance their sweetness and richness.
Are fried red peppers unhealthy compared with raw peppers?
Not automatically. Frying or adding oil increases the fat content, but they are still a vegetable with fibre; the main difference is the cooking method and how much oil is used.
Are fried red peppers better before or after a workout?
On their own, they are not usually a main pre-workout fuel. They fit better as part of a meal with protein or carbohydrates, and after training they pair well with a protein-rich dish.
Is it okay to eat fried red peppers at night?
For many people, yes, especially in a light meal. But if they are oily or heavily seasoned, they may be less comfortable late in the evening for people with reflux or sensitive digestion.
Why do fried red peppers sometimes cause stomach discomfort?
The issue is often the oil, charring, garlic, or spices rather than the pepper itself. People with sensitive stomachs may tolerate a lightly cooked, simpler version better.
Are jarred fried red peppers different from homemade ones?
Often yes. Jarred versions may include added salt, oil, vinegar, or acidity regulators, while homemade peppers usually taste fresher and give you more control over the ingredients.
Have another question about Fried Red Peppers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.