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Fried Red Peppers Calories
Fried red peppers are delicious vegetables lightly cooked in oil.
CALORIES
GI
POTASSIUM
FIBER
Fried Red Peppers Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 35%
Protein
1.2g
· 5%
Fat
6g
· 60%
Fiber
2.5g
Fried Red Peppers Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
Vitamin A
950µg · 106% DV
Vitamin E
2.5mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
25mg · 4% DV
Fried Red Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Red Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Red Peppers Contain Allergens?
No known major allergens
Which Diets Is Fried Red Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Red Peppers Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Fried Red Peppers
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Nutrition data compiled from USDA FoodData Central and scientific sources.