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●Low GI

💪High Protein

Fried goat cheese Calories

Fried goat cheese

CALORIES

330kcal

35low

POTASSIUM

120mg

FIBER

0.5g

Fried goat cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

12g

· 14%

Protein

15g

· 18%

Fat

25g

· 68%

Fiber

0.5g

Fried goat cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

300µg · 33% DV

0.4mg · 31% DV

1.1mg · 22% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

400mg · 40% DV

Sodium

650mg · 28% DV

Zinc

2mg · 18% DV

Fried goat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried goat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried goat cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried goat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried goat cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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356 kcal

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1% milk

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Semi-skimmed white cheese

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Fried goat cheese — Frequently Asked Questions

How many calories and how much protein are in fried goat cheese?

Per 100 g, fried goat cheese provides 330 calories and 15 g of protein. It also contains 25 g fat and 12 g carbohydrates.

Is fried goat cheese low glycemic, and what diets is it suitable for?

Fried goat cheese has a glycemic index of 35, which is considered low. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed dairy food and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.