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Fried zucchini Calories

Fried zucchini is a popular snack or side dish with a crispy exterior and tender interior.

CALORIES

120kcal

65medium

POTASSIUM

220mg

FIBER

1.3g

Fried zucchini Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

11.5g

· 38%

Protein

2.1g

· 7%

Fat

7.5g

· 55%

Fiber

1.3g

Fried zucchini Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

Vitamin C

11mg · 12% DV

0.13mg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Magnesium

20mg · 5% DV

Fried zucchini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried zucchini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried zucchini Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried zucchini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried zucchini Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Fried zucchini

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🥗

Mixed greens with arugula

23 kcal

Fried zucchini — Frequently Asked Questions

How many calories are in fried zucchini?

Fried zucchini contains 120 calories per 100 g. The same serving provides 7.5 g of fat, 11.5 g of carbohydrates, and 2.1 g of protein.

Is fried zucchini suitable for a diet?

Fried zucchini is compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns. It is processed and has a glycemic index of 65, so portion size may be worth considering.

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Nutrition data compiled from USDA FoodData Central and scientific sources.