1 piece (medium) of Fried zucchini (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 9.2 g of carbs, 1.7 g of protein, 6 g of fat and 1 g of fiber. Its 88 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fried zucchini Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

2.1g

· 4% DV

Fat

7.5g

· 10% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 7% · Fat 55%

Fried zucchini Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

Vitamin C

11mg · 12% DV

0.13mg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Magnesium

20mg · 5% DV

How Nutritious Is Fried zucchini?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried zucchini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried zucchini

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried zucchini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried zucchini Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried zucchini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried zucchini Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Fried zucchini

🥒🍳vs🍅

Fried zucchini vs Tomato102 kcal more per 100 g

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Fried zucchini vs Mixed Green Salad102 kcal more per 100 g

→🥒🍳vs🫑

Fried zucchini vs Red Pepper89 kcal more per 100 g

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Fried zucchini vs Boiled Beetroot76 kcal more per 100 g

→

Foods Similar to Fried zucchini

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried zucchini

Why does fried zucchini sometimes absorb too much oil?

Zucchini has a high water content, so it can soak up more oil if the cooking temperature is too low or the slices stay in the pan too long. Patting it dry, frying in properly heated oil, and avoiding overcrowding help reduce this.

How can I keep fried zucchini crispy?

Remove surface moisture before frying and cut the pieces evenly so they cook at the same rate. After cooking, place them on a rack or paper towel instead of stacking them, which traps steam.

Can fried zucchini be made in the oven or air fryer?

Yes, both methods work and usually use less oil. The texture may be a little less rich than deep-fried zucchini, but it can still turn out crisp with enough heat and space between pieces.

What goes well with fried zucchini?

It pairs well with yogurt-based dips, tomato sauces, lemon, garlic, and herbs. For a more balanced meal, serve it with protein-rich foods such as eggs, cheese, chicken, or legumes.

Is fried zucchini better as a side dish or a main dish?

It is usually served as a side, appetizer, or meze-style dish. To make it more filling as a main meal, combine it with a protein source and a less oily side.

What is the difference between fried zucchini and zucchini fritters?

Fried zucchini is usually sliced and cooked as-is, while zucchini fritters are made by mixing zucchini with ingredients like egg and flour before frying. That gives fritters a denser texture and a different flavor profile.

Is fried zucchini a good choice before a workout?

Fried foods can feel heavy for some people before exercise because fat may slow digestion. If you are eating close to training, a lighter zucchini preparation is often more comfortable.

Can I eat fried zucchini the next day?

Yes, if it has been refrigerated promptly and stored properly. It will usually lose some crispness, but reheating in a pan, oven, or air fryer works better than using a microwave.

Can fried zucchini be frozen?

Yes, but the texture often softens after thawing because zucchini contains a lot of water. If you freeze it, do so in a single layer first and reheat it in the oven or air fryer for the best result.

Who should be careful with fried zucchini?

People with reflux, sensitive digestion, or gallbladder issues may find fried foods harder to tolerate. If it is heavily salted or served with salty sauces, those watching sodium intake should also be mindful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026