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Fried dough ring Calories
Fried pastry, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Fried dough ring Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
51.3g
· 46%
Protein
4.9g
· 4%
Fat
25.1g
· 50%
Fiber
1.9g
Fried dough ring Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.19mg · 15% DV
Folate
58µg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Sodium
327mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
63mg · 9% DV
Fried dough ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried dough ring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dough ring Contain Allergens?
Contains these allergens:
Which Diets Is Fried dough ring Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried dough ring Fat Profile
SATURATED
6.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
6g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Fried dough ring
Fried dough ring — Frequently Asked Questions
How many calories are in fried dough rings?
Fried dough rings provide 452 calories per 100 g. They also contain 25.1 g of fat and 51.3 g of carbohydrates per 100 g.
Are fried dough rings suitable for a vegetarian diet?
Yes, fried dough rings are compatible with vegetarian and omnivore diets. However, they contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.