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Grilled toast sandwich Calories

Hot sandwich typically made with toast bread, cheese and sometimes deli filling

CALORIES

312kcal

68medium

POTASSIUM

172mg

FIBER

2.1g

Grilled toast sandwich Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

28.6g

· 36%

Protein

12.4g

· 16%

Fat

16.8g

· 48%

Fiber

2.1g

Grilled toast sandwich Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

0.29mg · 22% DV

3.4mg · 21% DV

0.24mg · 20% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

196mg · 28% DV

Sodium

612mg · 27% DV

Calcium

238mg · 24% DV

Grilled toast sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled toast sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled toast sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled toast sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled toast sandwich Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Grilled toast sandwich

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412 kcal

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268 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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High protein chocolate pudding

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Grilled toast sandwich — Frequently Asked Questions

How many calories are in a grilled toast sandwich?

A grilled toast sandwich contains 312 calories per 100 g. The same serving provides 12.4 g of protein, 28.6 g of carbohydrates, and 16.8 g of fat.

Is a grilled toast sandwich suitable for a vegetarian diet?

Yes, a grilled toast sandwich is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.