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Homemade beef taco Calories
Homemade, ground beef filling, taco shell
CALORIES
GI
POTASSIUM
FIBER
Homemade beef taco Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
17.4g
· 31%
Protein
11.2g
· 20%
Fat
12.1g
· 49%
Fiber
2.3g
Homemade beef taco Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.9mg · 18% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11.8µg · 21% DV
Phosphorus
146mg · 21% DV
Sodium
410mg · 18% DV
Homemade beef taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade beef taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade beef taco Contain Allergens?
Contains these allergens:
Which Diets Is Homemade beef taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade beef taco Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Homemade beef taco
Homemade beef taco — Frequently Asked Questions
How many calories are in homemade beef taco?
Homemade beef taco contains 226 calories per 100 g. The same amount provides 11.2 g of protein, 17.4 g of carbohydrates, and 12.1 g of fat.
Is homemade beef taco gluten-free or dairy-free?
No. Homemade beef taco contains gluten and dairy allergens, so it is not suitable for people avoiding either of these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.