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Fatty Ground Beef (Cooked) Calories
Rich in protein and iron, high-fat cooked ground beef
CALORIES
GI
POTASSIUM
FIBER
Fatty Ground Beef (Cooked) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 27%
Fat
23g
· 73%
Fiber
0g
Fatty Ground Beef (Cooked) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
175mg · 25% DV
Iron
2mg · 11% DV
Fatty Ground Beef (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty Ground Beef (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Ground Beef (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Fatty Ground Beef (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty Ground Beef (Cooked) Fat Profile
SATURATED
9.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty Ground Beef (Cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.