1 cup (medium) of Kiwi Tea (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Kiwi Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 4% · Fat 5%

Kiwi Tea Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

4µg · 3% DV

0.02mg · 2% DV

0.1mg · 2% DV

Minerals

Calcium

8mg · 1% DV

Magnesium

5mg · 1% DV

Iodine

1µg · 1% DV

Phosphorus

8mg · 1% DV

How Nutritious Is Kiwi Tea?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kiwi Tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kiwi Tea

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kiwi Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiwi Tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiwi Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiwi Tea Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Kiwi Tea

🍵vs☕️

Kiwi Tea vs Turkish coffee11 kcal more per 100 g

→🍵vs🥛

Kiwi Tea vs Ayran19 kcal fewer per 100 g

→🍵vs🧊🍵

Kiwi Tea vs Iced Tea2 kcal fewer per 100 g

→🍵vs🍵

Kiwi Tea vs Tea17 kcal more per 100 g

→

Foods Similar to Kiwi Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Kiwi Tea

How many calories are in kiwi tea?

Kiwi tea contains 18 calories per 100 g. The same serving provides 4.2 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.

Is kiwi tea suitable for a vegan or gluten-free diet?

Kiwi tea is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore diets.

Have another question about Kiwi Tea?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026