1 cup (medium) of Kiwi Pineapple Green Tea Smoothie (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 29 g of carbs, 1.8 g of protein, 0.8 g of fat and 3.8 g of fiber. Its 118.8 mg of Vitamin C covers 132% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Kiwi Pineapple Green Tea Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.6g

· 4% DV

Protein

0.7g

· 1% DV

Fat

0.3g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 5% · Fat 6%

Kiwi Pineapple Green Tea Smoothie Vitamins & Minerals

Vitamins

Vitamin C

47.5mg · 53% DV

Vitamin K

15µg · 13% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

180mg · 5% DV

Magnesium

14mg · 3% DV

Phosphorus

18mg · 3% DV

Calcium

18mg · 2% DV

How Nutritious Is Kiwi Pineapple Green Tea Smoothie?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kiwi Pineapple Green Tea Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kiwi Pineapple Green Tea Smoothie

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kiwi Pineapple Green Tea Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiwi Pineapple Green Tea Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiwi Pineapple Green Tea Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiwi Pineapple Green Tea Smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Kiwi Pineapple Green Tea Smoothie

🥝vs☕️

Kiwi Pineapple Green Tea Smoothie vs Turkish coffee41 kcal more per 100 g

→🥝vs🥛

Kiwi Pineapple Green Tea Smoothie vs Ayran11 kcal more per 100 g

→🥝vs🧊🍵

Kiwi Pineapple Green Tea Smoothie vs Iced Tea28 kcal more per 100 g

→🥝vs🍵

Kiwi Pineapple Green Tea Smoothie vs Tea47 kcal more per 100 g

→

Foods Similar to Kiwi Pineapple Green Tea Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026