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Kivratma pastry dessert Calories

Traditional syrup-soaked pastry dessert with phyllo and walnuts

CALORIES

412kcal

68medium

POTASSIUM

128mg

FIBER

2.3g

Kivratma pastry dessert Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

49.8g

· 48%

Protein

6.1g

· 6%

Fat

21.4g

· 46%

Fiber

2.3g

Kivratma pastry dessert Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Kivratma pastry dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kivratma pastry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kivratma pastry dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kivratma pastry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kivratma pastry dessert Fat Profile

SATURATED

7.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

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Kivratma pastry dessert — Frequently Asked Questions

How many calories are in Kivratma pastry dessert?

Kivratma pastry dessert contains 412 calories per 100 g. It also provides 49.8 g of carbohydrates, 21.4 g of fat, and 6.1 g of protein per 100 g.

Is Kivratma pastry dessert suitable for people with diabetes?

Kivratma pastry dessert has a glycemic index of 68, which may raise blood sugar relatively quickly. It contains 49.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.