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Lettuce tomato salad Calories
Low-calorie, hydrating salad with vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Lettuce tomato salad Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.3g
· 71%
Protein
0.9g
· 19%
Fat
0.2g
· 10%
Fiber
1.3g
Lettuce tomato salad Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin A
185µg · 21% DV
Vitamin C
10.5mg · 12% DV
Folate
34µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
11mg · 3% DV
Lettuce tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce tomato salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce tomato salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce tomato salad
Lettuce tomato salad — Frequently Asked Questions
How many calories are in lettuce tomato salad?
Lettuce tomato salad contains 17 calories per 100 g. It provides 3.3 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat per 100 g.
Is lettuce tomato salad good for a low-glycemic diet?
Yes. Lettuce tomato salad has a glycemic index of 15, making it a low-GI choice. It also contains 1.3 g of fiber per 100 g and is compatible with vegan, vegetarian, Paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.