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KitKat White Chocolate Wafer Calories

Crispy wafer bar coated in white chocolate

CALORIES

518kcal

62medium

POTASSIUM

180mg

FIBER

1.5g

KitKat White Chocolate Wafer Nutrition Facts

Selected: 100 g

518

KCAL / 100G

Carbs

59.5g

· 46%

Protein

6.5g

· 5%

Fat

28g

· 49%

Fiber

1.5g

KitKat White Chocolate Wafer Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.3µg · 13% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

180mg · 18% DV

Zinc

1mg · 9% DV

Sodium

170mg · 7% DV

KitKat White Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is KitKat White Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KitKat White Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is KitKat White Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KitKat White Chocolate Wafer Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to KitKat White Chocolate Wafer

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

KitKat White Chocolate Wafer — Frequently Asked Questions

How many calories are in KitKat White Chocolate Wafer?

It provides 518 calories per 100g. Because it is energy-dense, portion size can quickly affect total calorie intake.

Is KitKat White Chocolate Wafer healthy or suitable for a diet?

It can fit omnivore, vegetarian, and flexitarian diets, but it is classified as ultra-processed. It also contains gluten, dairy, and soy, which is important for people with those allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.