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KitKat Dark Chocolate Calories

Dark chocolate coated wafer bar

CALORIES

518kcal

52medium

POTASSIUM

305mg

FIBER

4.2g

KitKat Dark Chocolate Nutrition Facts

Selected: 100 g

518

KCAL / 100G

Carbs

59.8g

· 47%

Protein

6.3g

· 5%

Fat

27.4g

· 48%

Fiber

4.2g

KitKat Dark Chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Iron

4mg · 22% DV

Magnesium

58mg · 14% DV

KitKat Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is KitKat Dark Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KitKat Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is KitKat Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KitKat Dark Chocolate Fat Profile

SATURATED

15.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

Foods Similar to KitKat Dark Chocolate

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

KitKat Dark Chocolate — Frequently Asked Questions

How many calories are in KitKat Dark Chocolate?

KitKat Dark Chocolate contains 518 calories per 100 g. It also provides 27.4 g of fat and 59.8 g of carbohydrates per 100 g.

Does KitKat Dark Chocolate contain gluten or dairy?

Yes, KitKat Dark Chocolate contains gluten, dairy, and soy. It is compatible with omnivarian, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.