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Kitchen herbs (small amount) Calories
Rich in vitamins and minerals, low calorie, flavor enhancer
CALORIES
GI
POTASSIUM
FIBER
Kitchen herbs (small amount) Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6g
· 57%
Protein
3.2g
· 30%
Fat
0.6g
· 13%
Fiber
3.7g
Kitchen herbs (small amount) Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin C
110mg · 122% DV
Vitamin A
420µg · 47% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Calcium
210mg · 21% DV
Potassium ⭐
540mg · 16% DV
Kitchen herbs (small amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kitchen herbs (small amount) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kitchen herbs (small amount) Contain Allergens?
No known major allergens
Which Diets Is Kitchen herbs (small amount) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kitchen herbs (small amount) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.