1 cup (chopped) of Fresh herbs (30 g) has 11 calories. That works out to 36 calories per 100 g. It contains 1.9 g of carbs, 1 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 492 µg of Vitamin K covers 410% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fresh herbs Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 2% DV

Protein

3.2g

· 6% DV

Fat

0.8g

· 1% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 28% · Fat 16%

Fresh herbs Vitamins & Minerals

Vitamins

Vitamin K

1640µg · 1367% DV

Vitamin C

133mg · 148% DV

Vitamin A

421µg · 47% DV

Folate

152µg · 38% DV

Minerals

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Potassium ⭐

554mg · 16% DV

Calcium

138mg · 14% DV

How Nutritious Is Fresh herbs?

Nutrient density

Very high

92/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fresh herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresh herbs

To burn the 36 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fresh herbs Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh herbs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh herbs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fresh herbs Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Fresh herbs

🌿vs🍅

Fresh herbs vs Tomato18 kcal more per 100 g

→🌿vs🥗

Fresh herbs vs Mixed Green Salad18 kcal more per 100 g

→🌿vs🫑

Fresh herbs vs Red Pepper5 kcal more per 100 g

→🌿vs🥄

Fresh herbs vs Boiled Beetroot8 kcal fewer per 100 g

→

Foods Similar to Fresh herbs

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fresh herbs

How many calories are in fresh kişkiş herb?

Fresh kişkiş herb contains 36 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 6.3 g of carbohydrates, and 0.8 g of fat.

Is fresh kişkiş herb good for a low-glycemic diet?

Fresh kişkiş herb has a glycemic index of 15, which is low. It also provides 3.7 g of fiber per 100 g.

Have another question about Fresh herbs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026