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Red Pepper Calories
Rich in vitamin C and antioxidants, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Red Pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
127.7mg · 142% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Pepper
Red Pepper — Frequently Asked Questions
Is red pepper better raw or cooked?
Both can fit a healthy diet; raw red pepper keeps heat-sensitive vitamins better. Cooking can make it sweeter, softer, and easier for some people to digest.
Does roasting red pepper reduce its nutritional value a lot?
High heat can lower some sensitive nutrients, especially vitamin C. Even so, roasted red pepper still contributes fiber and remains a useful vegetable choice.
How should red pepper be stored to stay fresh longer?
Keep it dry and refrigerated, ideally whole until you use it. Once cut, store it in an airtight container and use it sooner.
Can red pepper be frozen?
Yes, red pepper freezes well when sliced or chopped first. After thawing it will be softer, so it works best in cooked dishes rather than crisp salads.
Is red pepper spicy?
Usually no—red bell pepper is known for a sweet, mild flavor rather than heat. Spiciness is more typical of other pepper varieties.
What foods pair well with red pepper?
It works well with olive oil, eggs, yogurt, cheese, legumes, fish, and meats. Eating it with some fat may help your body use fat-soluble carotenoids more effectively.
When is red pepper a better choice than tomato?
It is often the better pick when you want more crunch, less moisture, and a sweeter flavor. It also holds up well in roasting, stuffing, and stir-fries.
Is red pepper good before or after a workout?
On its own, it is not a substantial workout meal because it is low in protein and energy. It is better used to add volume and micronutrients to a meal or snack built around protein and other fuel sources.
Is it okay to eat red pepper at night?
Yes, for most people there is no special reason to avoid it in the evening. If raw vegetables cause bloating for you, cooked red pepper may be more comfortable later in the day.
Who should be careful with red pepper?
Some people with reflux, sensitive stomachs, or IBS symptoms may tolerate raw pepper poorly. Peeling it, cooking it, or eating a smaller portion can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.